In the first part of our series of how to tackle feeling overwhelmed we focused on practical tips to manage that growing to do list. But what if the cause is attributed to a single goal or challenge that’s outside your comfort zone and not a long to do list? For example, maybe you are returning to studying, looking to get back into the workplace, facing a new project at work or setting up your own business. Sometimes we’re overwhelmed because we just don’t know where or how to start, we feel we don’t have the knowledge or skills we need and instead of getting down to it we freeze or suddenly fill our time so we can legitimately say we are too busy and the time is not right.

However, it doesn’t need to be that way. When I first set up my new business I took these steps to help me break the challenge down and give me the kick up the a**e I needed? If this sounds like you then get ready to roll up your sleeves and take control.